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The gentle flowing movements help to reduce The stress of today-s busy lifestyles Health - Fitness with practical self defence For a FREE taster lesson The Tai Chi Program can help you with - Improving overall feelings of well-being Lowering blood pressure Improving balance- flexibility and muscle strength Increasing energy - Endurance and agility In class you can learn the short - long forms- Fan - Sword forms- Chi circulation- breathing exercises- Everyday self defence Plus loads more- - Payment options -Great Fun - Easy to learn
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www.ajc-taichi.co.uk
07833365160
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