Coached

Coached, in Brighton

COACHED IS A NEW APPROACH TO FITNESS THAT-S DESIGNED TO BE AN INCLUSIVE- RESPONSIVE AND EFFECTIVE WAY TO TRAIN - THIS IS ABOUT YOU CHANGING YOUR LIFE-People come to us with different backgrounds and different reasons for wanting to get fit- lose weight and get healthy- What they have in common is that they-re willing to make a change- and that-s what gives our sessions such a good atmosphere-We know that everyone has a different starting point- you may be used to a sedentary lifestyle or just lack confidence to get started- so we want to work at your pace to reach an ideal level of fitness- Through education- encouragement and generally being there for you- we want you to build habits and make choices that will lead to your health- fitness and overall wellbeing- To do that- we have a highly personalised service that includes coaching- nutritional advice- online education and proven therapies- And not only do we want it do be effective- we want it to be fun-Where Coached really sets itself apart is with its holistic approach based on our wide range of qualifications and experience in different disciplines- That means not only can we introduce a variety of activities to find the type of exercise that suits you exactly- but we can also help you with nutrition and therapies that will help you recover from sessions-We keep our client list small because we take the time to build relationships with the people we work with- because we believe it-s the secret to transforming your fitness- Understanding you better helps us motivate and guide you in a way that-s effective and makes sense to you personally- And it-s also rewarding to see our clients change their lives and start to enjoy exercise in a way they-d never thought possible-

48 Wellington Road ,East Sussex, Brighton, BN41 1DP, United Kingdom.

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