Eat Sense

Eat Sense, in South Woodford

I provide an empowering- life-transforming- personalised coaching service focusing on health and food related issues- I can work with you if you struggle with any of the following- Digestive discomfort- Mood issues- Over-eating- Binge-eating- Body image- Low immunity- Undernourishment- other unwanted eating behaviours- Foggy mind- Low energy- Stress- Dry skin- hair- nails- other random undiagnosed symptoms- Your personalised coaching plan can include- Nutrition advice- Intuitive- mindful eating- Circadian rhythm- Stress-anxiety management- In person cookery tuition - locals only- Cooking advisory support service- Recipes- Motivation and accountability- Belief change techniques- Feng shui techniques- Food energetics- Emotional support- I think you-ll like my fresh approach as I toss out all outdated diet concepts and work with your unique quirks and nuances to get you where you want to go- If you-ve had no success trying to force yourself into dietary boxes that you just don-t fit- then why not drop that tactic and try something new- We are all unique in every way and what works for Joe Fitness down the road- won-t necessarily work for you- Many so-called -healthy diets- are depriving and dictatorial- leaving you with a feeling of failure and guilt if it you don-t get your desired results- It-s not that you did it wrong- nor is it your lack of willpower- It-s much more likely that on some level your needs are not being fulfilled- So instead of trying to beat yourself into submission- allow me to guide you with love and understanding to an empowered- sustainable- happy outcome- We will focus on real food- good nourishment- body comfort- energetics and whole mind- body and soul health- I draw on several other techniques to identify and resolve the issues that may be affecting your overall experience- These include- Macrobiotic diet and philosophy - The study and practice of living a Large Life- PSYCH-K - belief change technique- fast and effective method of removing the subconscious blocks that are unknowingly holding you back- Feng Shui - harnessing the energetics in the environment and creating a beneficial flow- Colour therapy - using the frequencies of light for healing mind and mood- Meditation and mindfulness - awareness of thought patterns- bodily requirements and energy flow-

Woodford Road, South Woodford, E18 2EW, United Kingdom.

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