There is often some confusion as to the difference between hypnotherapy and hypnosis itself- Well- hypnosis is induced by the use of the therapists voice and is a pleasant- safe and natural state of concentration and heightened awareness- which on its own does little more then induce a wonderful sense of relaxation - it is not a form of sleep or unconsciousness- Hypnosis is used as a tool by a qualified hypnotherapist to conduct the therapy known as hypnotherapy- which is a two way process between the therapist and the client and consists of a combination of techniques including suggestion- analytical- relaxation and visualisation- Allowing the therapist to by-pass the conscious mind and communicate directly with the clients subconscious in this way could help bring about positive and desired change-
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