Lauren Penny - Fitness Trainer

Park East, Fairfield Road, E3 2UT, United Kingdom.

Personal Trainers

Lauren Penny - Fitness Trainer, in Fairfield Road

Lauren Penny - International Sportswoman Lauren is a South African born International hockey player- having moved to London over 7 years ago and currently living in Bow- East London -E3-- She currently plays for the South African Women-s Hockey team and was recently included as part of the London 2012 Olympic Games squad- Personal Trainer Lauren is a female Personal Trainer in London- She offers sessions in east london- south london- north london- west london or central london- Not a member of a gym- No problem--- She can either offer personal training in your home- personal training in a local park -such as victoria park- or she works at Fitness 4 Less in Bethnal Green -E2-- near shoreditch and hackney- Lauren offers one to one personal training across London including E1- E2- E3- E4- E8- E9- E14- E16- EC1- EC2- EC3- EC4- SW1- SW6- SW7- SE1- SE16- N1- N16- NW1- NW6- W1- W2- WC1 and WC2- Lauren specialises in fat loss- female toning and sport specific goals using functional training methods- She works with a range of clients from beginners to more advanced athletes and her client ages range from adolescents to 60 years old- She uses a variety of equipment such as sandbags- a suspension trainer -TRX-- battle ropes- kettle bells- medicine balls- ladders- power resistance bands- boxing gloves- wobble board- etc and most of these are easily transportable should you want sessions in your home or a local park- Her approachable nature and understanding personality means that she focuses on her clients specific needs and will ensure her clients get the results they desire- The programmes she will design will be specific to you and will also offer you personalised nutritional advice- Lauren has been working in the fitness industry for the last 7 years -since 2005-- Her extensive knowledge and experience as an elite athlete- training with some of the best trainers in the world sets her apart from most personal trainers- She is a qualified Level 3 Personal Trainer -CYQ- and a member of the Register of Exercise Professionals -REPS- and the National Register of Personal Trainers -NRPT--