Shine Yoga & Pilates, in Gravesend
Yoga and Pilates can have very positive effects on your physical and mental health - wellbeing-They make you feel better and help you engage with the demands of life in a more positive way-They-re low impact and increase muscle tone- strength- and flexibility- Both use breath as a focus which helps reduce stress and anxiety and improve the quality of your sleep-The good news is that their benefits are available to all regardless of age- body shape- or size- whether you-re strong or weak- supple or inflexible-
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Directory Information
shineyogaandpilates.co.uk/
07497436045
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Working Hours
- Monday 09:00 - 17:00
- Tuesday 09:00 - 17:00
- Wednesday 09:00 - 17:00
- Thursday 09:00 - 17:00
- Friday 09:00 - 17:00
- Saturday Closed
- Sunday Closed
