The Tai Chi Effect

The Tai Chi Effect, in Shoreham By Sea

In our Tai Chi classes we will be performing simple movements to help you reconnect with your body- feel where you have tightness and restrictions- begin to soften and release them- and build an eternal inner strength through relaxation-These classes are open to beginners of all ages and are focused on building and regaining health- movement and flexibility within our bodies-The Wu style is especially good for back and spine problems- balance issues and people who feel exhausted a lot of the time- but is also hugely beneficial to those who are fit- able and in the prime of their lives-I-ve been practicing Tai Chi for over 15 years now and gained my instructor qualification 5 years ago from the Wu style Lineage Grand Master-These classes run in 6 week terms- the next starting on Monday 8th May 2017 from 6pm to 7pm- The cost of the 6 weeks is -48-Loose- comfortable clothing should be worn and I personally go barefoot- but shoes can be worn if you prefer-Learn more at www-taichieffect-com hope to see you in a class sometime-

West Street Loft, 20 West St,, Shoreham By Sea, BN43 5WG, United Kingdom.

Gallery for "The Tai Chi Effect"

B4S Directory Reviews