Katy Allen Health Coach & EFT Practitioner

Poynton, Stockport, SK12 1LA, United Kingdom.

Health and Wellbeing

Katy Allen Health Coach & EFT Practitioner, in Stockport

I can empower you to take control of your own health- I offer you support- resources and accountability to lose weight- reduce pain- eat well- sleep better- stress less and move more- You CAN live a happier and healthier life and I am here to motivate you every step of the way- How can a health coach help me- Do you struggle with a persistent- niggling or chronic health issue- Do you feel stressed- exhausted- overwhelmed or anxious- Do you want to feel better but don-t know where to start- Do you want to change but don-t have the support you need- I offer a simple- affordable way to get your health back on track- We-ll look at where you are now- where you want to be and how to get you there- Wherever you are- small changes and new habits will make a big difference- This includes working on the food you eat- how you sleep- how you manage stress- how you exercise and relax and how you connect with the world around you- I-m also an EFT practitioner- which is the Emotional Freedom Technique or -tapping-- If you-re struggling with anxiety or depression- fears or phobias- cravings or addictions- a lack of self-esteem or self-worth- then EFT is a proven technique that can offer relief to both your body and mind- It-s a non-invasive combination of gently tapping on acupressure points on the head and upper body and working through physical or emotional issues to move healing energy through the body- EFT can quieten the stress response- leaving us feeling calmer- lighter and happier- I can offer pure EFT sessions or in combination with health coaching to provide you with powerful results- I can see Cheshire clients face to face or anyone nationwide or worldwide thanks to the wonders of video calling- I offer individual sessions or discounted packages so you can truly commit to developing healthy habits and enjoying lifelong benefits-