Breathe Flow Balance

Hethersett, Norwich, NR9 3HZ, United Kingdom.

Stress Management

Breathe Flow Balance, in Norwich

Miriam Mills is the founder of Breathe Flow Balance- She has worked in the field of self development and healing for over 20 years and has facilitated workshops and courses in the UK and in Houston- Miriam also holds a certificate in NLP- Law of Attraction- Anger management and Emotional Intelligence and incorporates all these tools to help customize the clients needs- She firmly believes in teaching her clients the tools necessary to help themselves and thereby empowering them to heal and bring balance to whatever area of their life needed- Miriam Facilitates workshops- short courses and retreats in personal growth and development- She is also available as a guest speaker for events- Contact Miriam for further details- Miriam is the author of 3 books- available on Amazon- - -10 ways to reduce and manage stress-- - -Metamorphosis- a journey of transformation-- - -21 days of Self Care-- If you are ready for change you have come to the right place- I-ll help you navigate through your struggles- approaching them through a different lens- freeing you to actively pursue your goals- getting the results you want- What makes Miriam different- Miriam-s holistic coaching style is unique as she understands the interconnectedness of the mind- body and spirit in finding solutions to life-s challenges- She will teach you the tools- techniques and principles that empower you to achieve any goal you set- Are you are ready to feel- look and be healthier- have more energy to do the things you love- reach and maintain a weight that you are comfortable with- This program will help you break the cycle of unhealthy eating patterns and help you reach your ideal weight- No one these days is exempt from stress and tension from time to time- When stress becomes prolonged and there is no -release valve- then it can have serious and damaging affects on the body and mind- Relationships- career- health- finances can all suffer if stress is not successfully managed- I teach my clients techniques to reduce and manage stress- These techniques can be used by anyone and work best by incorporating them into a daily routine- I am trained in anger management- NLP- Emotional Intelligence- I look at each client in a Holistic way and work with the mind- body and spirit to restore calmness- a sense of peace and balance- I incorporate advice on nutrition- exercise and breathing- Managing Stress In A Modern World- Listen to the below recording- Audio Player- 00-00- 00-00- Use Up-Down Arrow keys to increase or decrease volume- Testimonials for Miriam-s 6-week Stress Management Course Feb 2020- -I recommend Miriam-s excellent class to help overcome stress and anxiety- Miriam is very well informed and accomplished with regard to the knowledge she has gained and gladly shares with her students- Using a variety of therapeutic techniques- I have benefited greatly from the input of the teacher and students I have had a good chance and good fortune to share- I shall adopt many of the techniques and mindfulness exercises I have learned in this excellent class- Thank you- Miriam- -- Paul- -Very beneficial to learn techniques to manage stress and how to overcome this- Breathing strategies work a treat- Tapping strategies instantly release tension and I appreciate this being shared- The overall level of knowledge was exceptional and will be used in the future- Informative- life-changing- skilful and memorable course that will help overcome stressful situations in future- Thank you- Miriam- -- Dee- -This course helped me identify my stressors and look at which ones I can - can-t do something about- Things I enjoyed were- Updating my affirmations and goal setting exercise- I liked having weekly tasks -homework- having something new to try each week outside class- Looking at changing our thinking and putting that into practice- Deep breathing and meditation exercises- Week I stress level was 8-10 week 6 was 2-10 Thank you- Miriam- -- Abby- -Miriam-s Stress Management course gave me many different skills to work the stress out- It was an informative and laid back -stress-free- class where I learned how our body reacts to stress and how to cope with it- Miriam gave us many options and resources to deal with daily stress- Highly recommended for anyone who wants to understand how stress affects your body and how to best deal with it- -- Norma- WordPress Theme - Total by HashThemes- Powered by Precept IT-