Cognitive Behavioural Therapist

Cognitive Behavioural Therapist, in Swansea

Cognitive Behavioural Therapy is today-s number one talking therapy- -as recommended by GPs- And N- I- C- E- The National Institute for health and Care Excellence - It helps people to deal with many of the common mental health problems that will affect 1 in 4 of us at some point in our lives- Its a short term therapy - Improvement in 4-12 sessions is typical- Sessions are online via Zoom- It helps with All Anxiety related illnesses - Fears and Phobias - Depression - Self confidence issues - O- C- D - Eating Disorders - Addictions -Gambling- alcohol- drugs and sex- - - Anger Management - Insomnia and Relationship issues- Its also very good when life -and its many forms of stress- - has caught up with and we are in a chaotic mess- Cognitive Behavioural Therapy -CBT- Is based on one very simple fact- Our behaviour- i- E- What we do- is based on what we think and for the most part this thinking is -sub conscious-- that means we don-t pay much attention to it- if at all- Sometimes our thinking isn-t as good as it could be and as we live our lives acting on these habitual thoughts they can be the cause of our unhappiness- CBT Helps you to discover this -dysfunctional thinking- and change it- I have been involved in Complementary Medicine and talking therapies for 30 years- I draw on many resources- Counselling - Neural Linguistic Programming - Life Coaching - Hypnotherapy - Homeopathy - Emotional Freedom Therapy - Meditation - Mindfulness - Guided Imagery and of course the full range of techniques from the world of Cognitive Behavioural Therapy- Sessions are -47- Sessions are weekly and of one hour duration- There is usually no waiting list so you can be seen very quickly- Any queries don-t hesitate to contact me-

Sketty, Swansea, SA3 2ED, United Kingdom.

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