Hove Hypnotherapy

Hove Hypnotherapy - Stress Management

Friendly- empathetic professional specialising in anxiety- stress and sleep problems - l also help with issues such as low mood- sleep problems- fears and phobias- and more- Solution-focused hypnotherapy or SFH is a safe and effective therapy that combines elements of psychotherapy with trance work- Trance is a deeply relaxed state where the subconscious can be accessed to reinforce positive suggestions and promote change- Rather than digging up the past or analysing current problems- the emphasis is on establishing where you want to be and finding solutions- SFH is not a passive process- It is a partnership between therapist and client- where the client-s active engagement is vital for a successful outcome- SFH is underpinned by modern neuroscience and incorporates the 3 Ps - positive thinking- positive action and positive interaction- Positivity is a powerful tool in assisting the brain to move away from the entrenched patterns of behaviour and thinking that can cause us so many problems- It is also proven to promote the flow of serotonin- the -feel-good factor- which helps us feel happier and better able to cope with life-s challenges-

, United Kingdom.

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